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Lake Shore Swim Club
2010 Summer Practice Schedule
June 1st – August 8th, 2010
National Team Training Group: 1-2 lanes
M-F 6:00-8:00 am ** Swim
M/W/F 8:00-8:15 am Supplemental Dryland Exercises
M-Th 3:30-5:00 pm Swim*
T/Th 8:15-9:00 am Dryland
S 8:00-11:00 am Swim/Dryland
***** You must have an invitation from the Coaching Staff to join this training group ****
Senior Training Group: 4 lanes
M-F 6:00-8:00 am ** Swim
M/W/F 8:00-8:15 am Supplemental Dryland Exercises
M-Th 3:30-5:00 pm Swim*
T/Th 8:15-9:00 am Dryland
S 8:00-11:00 am Swim/Dryland
*Afternoon practice schedule must be set-up with Coach Laura on an individual basis.
** Beginning Monday, June 14 - Monday and Wednesday morning practices will be held at Foster Pool, Lakewood. In the event of thunderstorms, practices will be held at RRHS.
Junior Training Group: 3-4 lanes
M/W 4:30-5:00 pm Dryland
M-Th 5:00-6:30 pm Swim
F 5:00-6:00 pm Drill and Relay Night
S 8:30-10:00 am Swim
Developmental Training Group: 2-3 lanes
M/W 5:00-6:00 pm Swim (Includes Dryland and/or Video)
F 5:00-6:00 pm Drill and Relay Night
S 10:00-10:45 am Swim Only
*This group includes all Pre-Competitive Swimmers from the 2009-2010 season
Pre-Competitive: 1 lane
M/W 5:00-5:45 pm Swim (Includes Dryland and/or Video)
F 5:00-6:00 pm Drill and Relay Night
**The new session of Pre-Competitive Training group will begin in June, 2010
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Drill & Relay Night on Fridays was such a success during the Spring, that we will be continuing it during the Summer. Senior and National Team Swimmers are invited and encouraged to participate in
Drill & Relay Night on Fridays!!
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